There are so many different opinions on what forms of exercise are better for weight loss. Some of the most common ones you hear about are:
- Resistance Training
- Plus many more…
To give you my honest opinion as to which is the best for weight loss, they all are.
Any form of exercise is better than sitting on the couch not doing anything. One of the biggest problems in society these days, is that everything is becoming so easy for us. We can basically do all our shopping, hire movies, order food, and so much more from the comfort of our couch. Convenience is killing us.
The first step is to start moving. If you need to get groceries, get up and go get them. If you need dinner, go out and buy something healthy. When it comes to weight loss and exercise, I would say as long moving then go for it. Make every second count!