Published Articles

Published Articles

A sure fire way to lose weight

People need to stop judging!

What is the best form of exercise to lose weight?

The SMART way to achieve your dreams

Are Personal Trainers Really Worth It?

The Benefits of Circuit Training

How to Perform a Proper Burpee

Exercise and Depression


Importance of Drinking Water

Importance of Rest in Training

Importance of Stretching

Why is it important to lift weights to help lose weight

Plank vs Crunches

The World’s Greatest Shave Fundraiser

GNC Frankston – Best Supplement and Health Shop on the Peninsula

20 Weight Loss Tips

One Of My Idols In The Industry

Causes and Treatments for Shin Splints

The Importance Of Protein In Your Diet

The Key To Success In Any Weight Loss Journey

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